MEDICAL & HEALTH CARE
COUNSELING & MENTAL HEALTH CLINIC
About Zainab Abedininasab
Zainab Abedininasab is a registered psychotherapist with over 10 years of experience working with adults, both individually and with their families.
Her philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.
Her therapeutic approach is based on Cognitive Behavioral Counselling (CBT) and Logotherapy (Meaning therapy). This therapeutic approach helps many individuals with psychological disorders such as depression, anxiety, OCD, phobias, PTSD, and others. She love helping adults discover and develop healthy thoughts, so that they can feel greater positive emotions.
Zainab offers psychotherapeutic services for emotional, behavioral, and cognitive problems. She is a general member of The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP). Her counselling and psychotherapy office provides on-line and face to face counselling and psychotherapy services for both English and Farsi speakers.
Part of joined Businesses:
Our services
Cognitive Behavioral Therapy
Cognitive behavior therapy (CBT) is short form of psychotherapy which helps people to find the dysfunctional thoughts, and finally be their own therapists. You can ask for psychotherapy sessions for several difficulties you are facing in your life. There are always ways to get rid of your fears, worries, sufferings, crisis, depressions, problems in marriage and your love relationships. Psychotherapy is available for everyone including children, youth, men and women
Logotherapy
Logotherapy or meaning therapy is a way of looking at life crisis to find meaning and purpose in each and every moment of the life. This therapy is branch of existential psychotherapy rooted in existential philosophy.
The highlight of the Logotherapy is that life has meaning in every moment of and Human beings are responsible for it. since the foundation of this therapy is based on the free will and the will power of each and everyone of us.
Follow up sessions
Once you received your main therapy sessions, you will be seen and monitored by the psychotherapist to make sure no relapse happened after the course of the therapy finished, specifically after you face new life challenges .
Major Depression for example, needs at least 15 weekly sessions followed by monthly follow up sessions for at least 6 month. the goal is to make the client independent from the therapist.
Personality building
“If you can't change the situation to make the life easier, may be you need to change something inside yourself”. Book your appointment for a self inventory session
Parenting sessions
Parenting is challenging and rewarding at the same time. However, we need to prepare our kids for the future with contemporary but authentic style of parenting.
workshops
I offer a variety of Workshops including Creative thinking, self inventory, getting ready for marital life, etc.
